However, if you notice that your stomach sticks out farther than it used to before pregnancy, especially above the belly button, it is possible that your abdominal muscles may have gotten separated. While most mummies lose around 6kg (baby's weight, the amniotic fluid, and the placenta) soon after childbirth, it can take weeks for your uterus to go to its original size. After all, changes in your body during pregnancy do not happen overnight. It is common for that extra pregnancy-related weight to linger for a while after giving birth. In addition to gaining weight, your uterus and the muscles and skin around your stomach have stretched to a great extent. My stomach is more consistently flat day to day bc I’m digesting better and things are moving more regularly.Pregnancy causes your body to change to make room for your growing baby. Pre- and probiotics have been great for minimizing bloating/constipation for me! I have mild IBS and the probiotics have been a game changer. “Heavy” meals (big plate of pasta, a huge greasy sandwich) and foods that cause bloat or water retention are the big challenges for me (salty foods, alcohol). If you’re apple shaped and carry your weight in your midsection you might never get there without getting super thin.Īs far as eating plan & workouts, I think any decent weight lifting + cardio routine will get you there, you don’t need to do anything special bc it’s really about fat loss. Like, I’m pear shaped with a long waist so my stomach has always looked decent even if I’m carrying some extra fat, my thighs and calves are my “problem” areas. Depends on your body shape to some degree, but really it’s about body fat %.
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